“When the heart truly understands, it lets go of everything.” -Ajahn Chah
Therapy is about healing. It’s about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental and emotional patterns that interfere with our ability to be at ease in the world. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client’s process, holding the space that can allow healing to occur.
I have over a decade of experience providing therapy with successful outcomes. I specialize in:
- Anxiety and depression
- Trauma
- Couples counseling and relationship issues
- Spirituality
- Psychedelic integration
- Parenting challenges
- Chronic health issues
- Addiction
- Chronic feelings of low self-worth (aka the “not good enough“)
Feel free to learn more about me and my work through the links above. If you are interested in exploring further, do not hesitate to reach out; I am happy to provide an informal consultation to discuss whether therapy is right for you before you make any commitment.